The Negative Calorie Diet
The Negative Calorie Diet is somewhat like a calorie counting diet; except that it is simper because you only keep up with the fact you have cut calories from your diet. It's extremely reliable, simple, safe, and doesn't expect you to suffer as many diets tend to do. It doesn't require you to purchase expensive substitute meals, or take any weight loss remedies. This is a diet that your doctor will whole heartedly endorse as it explains how to follow the diet, how the diet works, and goes into the physiology and psychology that you need to understand to make a life time commitment of healthy weight control.
Following this introduction there is an ongoing example of this diet in action. There are a number of topics in the example that are laid out on a timeline and are pertinent to the date that the entries are listed by. You should read the entries that cover the first ten weeks of the diet and then reread them roughly on your schedule as you progress through the diet. Some of the entries are reminders of information that is important at the date entered into the log. Many of the entries are explanations of topics that are important throughout the diet and beyond.
If you need to lose weight, please give this diet a try. If you follow it and everyone can, it will be the last diet that you ever need to know about.
If you have questions, comments about the diet, or results to share with our audience, please send them to the editor; . Results you share, if posted, will be anonymous. If there are questions or comments that correlate from a number of readers, they will be posted in the diet section with answers for other to read.
Please visit our Eat Well artical series at http://postilluminance.com/Eating-Well/